Healthy Recipe Ideas for the 4th of July
Perusing patriotic holiday dishes? Find menu ideas for every meal of the day here, including star-spangled snacks and beverages!
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The Copy + Plate Blog
Evidence-based articles on nutrition, copywriting, business and beyond.
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Anni Weeks, NDTR
- Oct 19, 2022
- 2 min
Copycat Trader Joe’s Pumpkin Overnight Oats
Obsessed with Trader Joe’s? SAME. Learn how to imitate one of their seasonal sensations here. What makes a recipe great? Simplicity,...
Anni Weeks, NDTR
- Aug 20, 2021
- 3 min
What Is The Healthiest Lemonade?
Looking for the best low calorie lemonade? Find out about the lowest calorie lemonade options here!
Anni Weeks, NDTR
- Aug 11, 2021
- 2 min
Strawberry Fennel Sparkling Cream Soda
Looking for a refreshing yet satisfying summer drink? This late summer hit uses wholesome ingredients you'll love. Take a sip today!
Anni Weeks, NDTR
- Aug 10, 2021
- 3 min
5 S’mores Recipes That Will Have You Wanting Some More
Want some more s’mores? Nutrition expert Anni Weeks shares 5 twists on this traditional favorite sweet snack.
Anni Weeks, NDTR
- Jul 28, 2021
- 3 min
Orange Dreamsicle Sandwich Cookies
These dreamy sandwich cookies are like orange-flavored Oreos. Get the recipe here, along with my #WeLoveToSeeItWednesday pick!
Anni Weeks, NDTR
- Jul 16, 2021
- 2 min
The Best Cherry Recipes
Looking for cherry recipes for #NationalCherryDay (or everyday)? Find the best heathy cherry recipes here.
Anni Weeks, NDTR
- Jul 9, 2021
- 1 min
The Best Piña Colada Popsicles
Looking for the healthiest piña colada treats? Piña colada popsicles are perfect for satisfying a summer sweet tooth! Find the recipe here.
Anni Weeks, NDTR
- May 4, 2021
- 3 min
Healthy Cinco De Mayo Recipes | 5 Favorites from BetterBody Foods
Five BetterBody Foods recipes that make for the perfect Cinco de Mayo celebration.
Anni Weeks, NDTR
- Apr 2, 2021
- 2 min
6 Eggs-ellent Easter Ideas
Feasting on Easter can feel worrisome when you're trying to eat healthy foods. Here are six helpful resources from a nutrition expert.
Anni Weeks, NDTR
- Mar 16, 2021
- 4 min
17 Healthy St. Patrick's Day Recipes
The best green foods for your healthiest St. Patty’s celebration yet. 17 St. Patty's Day recipes from dietitians!
Anni Weeks, NDTR
- Feb 12, 2021
- 2 min
Recipe | Easy Gluten Free Linzer Cookies (Dairy Free)
Sandwich, jam, meet cookie. A classic Linzer cookie but without the gluten or dairy. Perfect for that special someone on Valentine's day!
Anni Weeks, NDTR
- Feb 12, 2021
- 3 min
Recipe | No Added Sugar Cookies with Superfruit Frosting (Gluten and Dairy Free)
Sugar cookies without the sugar? Delicious AND Nutritious. Plus, perfect for that special sweetheart on Valentine's Day. Get the FREE recipe
Anni Weeks, NDTR
- Feb 11, 2021
- 3 min
Recipe | Chai Spice Mix (Caffeine Free, 5-Ingredient, 5-Minute)
Spice up all kinds of dishes and learn about chai spice with this DIY, homemade chai spice mix recipe. 5 ingredients and 5 minutes.
Anni Weeks, NDTR
- Feb 4, 2021
- 2 min
Ask Anni | Meal Planning Made Simple: How to Make a Seasonal Winter Salad (5 Easy Steps!)
Winter seasonal salads can be easy, nutritious, and delicious options for meal planning made simple.
Anni Weeks, NDTR
- Jan 29, 2021
- 3 min
Recipe | Healthy Protein-Packed Peanut Butter Cups (2 Ways!) Gluten Free + Dairy Free
Protein packed peanut butter cups -- but with no added sugar, high fiber, gluten free and dairy free ingredients.
Anni Weeks, NDTR
- Jan 26, 2021
- 3 min
Recipe | Carrot Cake Balls (GF, DF, No Sugar Added Option)
Have your carrot cake balls and eat them, too. Nothing better than eating your vegetables and dessert rolled all into one delicious bite! Gl
Anni Weeks, NDTR
- Jan 22, 2021
- 3 min
Recipe | Orange Cranberry Scones with Citrus Glaze (GF, DF, No Sugar Added)
This seasonal citrus scone is a quick way to add variety to your breakfast spread. Gluten-free, dairy-free, and no sugar added!
Anni Weeks, NDTR
- Jan 12, 2021
- 2 min
Recipe | Banana Nut Mini Muffins (GF, DF, No Sugar Added)
The mini muffin that is anything but mini. Packed with protein, fiber, and vitamins, this banana nut muffin is full of flavor! GF | DF
Anni Weeks, NDTR
- Dec 30, 2020
- 3 min
Recipe | Easy Oven-Baked Fries (GF, DF, No Sugar Added)
Learn how homemade fries can be much healthier than fast food, and almost as quick. Plus -- print my recipe for FREE!
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