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Copywriting Portfolio

My own articles can be found on my blog page here on the website.


I can't always link articles I've written for clients due to contract agreements and copyright laws, but here is a list of some of the topics I have written about


  • Anti-Inflammatory Diet

  • Arthritis Diet for Pain Relief

  • Bloating After Eating

  • Beginner's Guide to Counting Carbs

  • Cardiovascular Disease

  • Common Food Allergies

  • Diabetes Myths to Stop Believing

  • Is Milk Good For Diabetics

  • Diabetic-Friendly Restaurant Tips

  • Diverticulitis Diet Plan

  • The Most Common GI Issues & Disorders: Causes, Symptoms, & More

  • What To Eat For Emotional Wellness

  • Managing Diseases That Cause Weight Gain & Loss

  • Mitochondria: The Powerhouse for Cells

  • How to Help: Suicide Prevention

  • Should Men be Concerned About Breast Cancer

  • How to Get Secret Menu items for Weight Loss

  • Seasonal Affective Disorder

  • Sweet Snacks for Weight Loss

  • Treats for Diabetics

  • How to Reduce Cholesterol Through Diet

  • Is Alcohol Bad for Weight Loss & Health

  • Male Menopause

  • What Happens When You Stop Eating Meat?

  • Hashimoto's Disease (Diet Tips & Recommendations)

  • Is Food Causing Inflammation?

  • Is There  a Link Between Depression &  Diabetes?

  • How to Prepare Healthy Dinners for Weight Loss

  • Lost Weight Without Counting Calories

  • Prepackaged Meals for Weight Loss (How To Choose)

  • What To Drink For Weight Loss

  • Does Weight Loss Lower Blood Pressure & Cholesterol?

  • Weight Loss & Periods

  • Fluctuating Blood Pressure

  • How to Cope With Chronic Illness & Pain

Stomach Pain
Eating Salad

Diet Culture & Popular Topics

  • Avocado Toast

  • Healthiest, Lowest-Calorie Alcohol Drinks to Order

  • The Best Air Fryer Recipes Made Healthy

  • The Best & Worst Diets of 2021

  • Detox Diets, Drinks & Recipes: Understanding the Hype

  • "Healthy Foods" That Actually Aren't

  • How to Make A Nourish Bowl

  • The New "Green" Mediterranean Diet 

  • The Top Yogurt Power Bowls

  • What Is a Bento Box and How to Make Them

  • The Latest Superfood Trend: Everything You Need to Know About Mankai Duckweed

  • How to Eat Healthy on a Budget 

  • Dine for Dollars

  • Reverse Dieting (Including Benefits & Risks)

  • Seed Cycling

  • Transforming Food Scraps into Gourmet Dining

  • How to Make a Charcuterie Board 

  • Millennial Trends: Should Gen Zs Take Note?

  • How Does Social Media Affect Obesity & Health?

  • Keto-Friendly Breakfast Ideas

  • What Are Empty Calories & Should You Avoid Them?

Diet Therapy

Rhodiola rosea. Golden root, rose root.
Almond Milk

Food & Food Components

  • Ancient Grains Offer an Exciting and Nutritious Twist to Your Diet

  • Different Cooking Methods & How They Change Nutrient Content

  • Foods that Promote a Healthy Colon

  • All About Chickpeas: From Benefits to Recipes

  • Everything to Know About Ezekiel Bread

  • The Best, Great-Tasting Green Foods

  • How to Find Hidden Sugar in Foods

  • Immune Boosting Food

  • Probiotics

  • Postbiotics

  • The Evolution of Plant-based Milk Alternatives 

  • The Mega Benefits of Root Vegetables & How to Use 

  • Understanding Sugar Substitutes & Artificial Sweeteners

  • Unique Types of Nut Butters Worth Trying

  • Vegan Collagen: Sources, Benefits, and More

  • The Link Between Sugar and Cholesterol

  • Why & How to Make Plant-Based Meals

  • Healthy Cooking Oils (How to Choose & Use Them)

  • All About Jicama

  • What Is Textured Vegetable Protein? (Nutrition Info & Recipes)

  • Health Benefits of Blueberries

  • Is Rice Healthy For You?

Functional Foods & Medicine

  • Complete Guide to Healthy Herbs & Spices

  • Functional Foods for Beating Burnout

  • Functional Foods for Autumn

  • How to Use Adaptogens for Weight Loss, Sleep & More

  • The Ginger Plant

  • Your Ultimate Guide to Functional Foods

  • What Is Functional Medicine & Nutrition?

  • 4 Healthy Desserts You Can Make CBD-Infused

Green chlorella pills or green barley pi
Image by Malin K.

Geriatric Nutrition

  • Aging Gracefully with Diet and Exercise

  • Fall Health Tips for Seniors

  • Fiber Requirements for Seniors

  • Healthy Fall Desserts for Seniors

  • How to Get More Protein in a Senior's Diet

  • Snacks for the Elderly to Ensure Protein Needs

  • Telehealth

  • Ways to Fight Holiday Depression in the Elderly

  • Fun Games, Crafts, and Snacks for Seniors to Celebrate the New Year

  • Fun Ways to Celebrate Valentine's Day for Seniors

  • Spring Health Tips  

  • Quality of Life

  • Top Nutrition Tips to Stay Healthy for Seniors

  • Weight Loss for Seniors: Pros, Risks & Safety Tips

  • Loss of Appetite: Causes & Solutions for Seniors

  • Should Seniors Take Calcium-Vitamin D Supplements?

  • Dietaryy Supplements for Seniors 

  • Most Common Health Problems for Older Adults

Holistic Health

  • How to Digest Food Faster Naturally

  • Should You Invest in Wealth for Wellness?

  • The Best Holistic Wellness Products for Your Life

  • Tips for Staying Healthy at Work (in Any Workspace)

  • Tips on How to Break Bad Habits

  • The Benefits of Terpenes

  • How to Make Your Health a Priority

  • What Is Clean Eating? 

  • Natural Remedies & Supplements for Allergies

Herbal Medicine

Organization & Other

  • Eating Schedule for Working Couples 

  • Tips to Clean & Organize Your Fridge

  • How to Reduce Food Waste Once and For All

  • How to Use a Slow Cooker for Beginners

  • Choosing Healthy Appetizers, Snacks & More at Parties

Image by Ello
Image by Marcell Viragh

Pandemic Health

Sports Nutrition

  • Best Protein/Energy Bars for Teenage Athletes

  • High-Protein Desserts to Satisfy Any Sweet Tooth

  • Plant-Based, Low-Calorie Protein Snacks for Every Occasion 

  • How to Eat Healthy at a Stadium

  • Pros & Cons of Protein Powders and Shakes

  • What Do Basketball Players Eat Before a Game?

Protein Drink
Image by Davies Designs Studio


  • Healthy Shamrock Shake

  • Healthy Cinco de Mayo Recipes

  • Celebrating National Nutrition Month 

  • The Ultimate Mother's Day Menu

  • The Ultimate March Madness Menu

  • Healthier Mardi Gras Menu 

  • Healthy Dips for Spring

  • Healthy Summer Snacks

  • The Ultimate Summer Soup List to Try

  • Benefits of Pumpkin

  • Seasonal Foods of Fall

  • Hot Chocolate Recipes with Water Soluble CBD

  • What to Eat & Avoid on Your Wedding Day

  • How to Prevent Winter Dehydration

  • Cold Weather Foods

  • Starbucks Fall Drinks with a Healthy Twist

Storage & Preparation

  • Food Staples: What They Are & How to Store Them

  • SCD & Food Staples

  • Food Swaps 

  • Homemade Seasoning Mixes Blends (a How-To)

  • The Benefits of Eating Soup + Easy Recipes to Make

  • Ultimate Guide to Healthy Salads (without Sacrificing Flavor!)

  • Cooking While Camping 

  • Campfire Desserts On a Stick, In Foil & S'more

  • On-The-Go Meals (Tips from Dietitians)

  • Benefits of Meal Planning

  • Easy Pressure Cooker Recipes

  • How to Stay Healthy When Traveling

  • The Ultimate Health Grocery Cart

  • Staying Healthy While Working The Night Shift

  • Rotisserie Chicken Recipes

  • Ways to Cook Eggs

  • Stuffed Bell Pepper Recipe

  • How to Cook Asparagus

  • Healthy & Simple Ingredients

  • Best Beach Snacks

  • BBQ Tips

  • How to Cook Spaghetti Squash

  • No Cook Meals to Make In Minutes

  • Meal Prep for Weight Loss

Food Packaging
Online Study

Teen Nutrition

  • Can a 14 Year Old Go Vegan?

  • How Can a 16-Year Old Lose Weight Fast?

  • How Can You Get Taller as a Teenager? 

  • How Can I Tell if My Teen is Overweight?

  • How Do I Get My Teen to Eat Breakfast?

  • How Much Fat Should a 14-Year-Old Have a Day

  • Is it Easy to Lose Weight as a Teenager?

  • Is it OK for Teenagers to Drink Tea?

  • Should a Teen Eat Organic Food?

  • Should I Tell My Teen They Need to Lose Weight?

  • Should Teenagers Take a Multivitamin Supplement?

  • What is a Healthy BMI for a Teenage Girl?

  • What Should Teenagers Eat for Breakfast?

  • Healthy Eating for Teenagers for Optimal Health

Vitamins, Minerals, and Supplements

Pill Variety
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