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Copycat Trader Joe’s Pumpkin Overnight Oats

Obsessed with Trader Joe’s? SAME. Learn how to imitate one of their seasonal sensations here.

What makes a recipe great? Simplicity, spices, and seasonal ingredients. If you love hunting the aisles of Trader Joe’s for fall specials, you’ll appreciate this appetizing version of their pumpkin overnight oats.

Read on for an easy, at-home pumpkin overnight oats recipe.

Disclaimer: This post includes affiliate links, which may provide me a small commission for each sale. This allows me to keep providing helpful resources (such as this post). All opinions expressed are my own.

About Overnight Oats

Looking for the taste of pumpkin pie without the guilt? This overnight oats recipe can be prepared the night before and is a great way to enjoy seasonal flavors. It was inspired by Trader Joe’s Pumpkin Overnight Oats, and is great with a dollop of whipped coconut cream on top.

Since I limit my intake of almonds (I have a slight sensitivity), I omitted the almond butter included in the original recipe. Add a tablespoon or two for some extra protein and for a taste that better imitates the original recipe!

If you don’t have a Trader Joe’s closeby, you’ll love recreating this recipe at home.


Copycat Trader Joe’s Overnight Oats



  • ½ cup milk

  • ¼ cup pumpkin puree

  • ½ cup rolled oats*

  • 1 Tbsp date paste/syrup

  • 1 Tbsp chia seeds

  • ½ tsp cinnamon

  • ¼ tsp nutmeg

  • Pinch of sea salt

  • Optional: 1 Tbsp coconut cream, chilled then whipped (for topping)

*To ensure your oats are gluten-free (have not been cross-contaminated during processing), be sure to double check the label and ingredients on your oats.


Mix all ingredients together in a container or jar until well-combined. Store in the fridge overnight (or at least 8 hours) before enjoying. Consume within 4-5 days for best quality and flavor.

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