top of page
The Copy + Plate Blog
Evidence-based articles on nutrition, copywriting, business and beyond.
Search
What To Do When Your Food Gets Recalled (A 3-Step Plan to Make it Less Scary!)
Feeling fearful in the wake of yet another food recall? Find out here how to handle it with ease.
Anni Weeks, NDTR
Jun 13, 20236 min read
Seasonal Produce Summer
Curious about what seasonal produce is currently available? Get your free seasonal produce list here!
Anni Weeks, NDTR
Jun 21, 20214 min read
Inclusive Ideas for Pride Month
Can food be used for good in the LGBTQ+ community? Dietitians and their clients can use these expert-approved tips.
Anni Weeks, NDTR
Jun 2, 20215 min read
How to Use Stock Photos or Videos & Understand Copyright
Curious about incorporating styled images or videos into your nutrition business or food blog? Learn how to use stock photos here!
Anni Weeks, NDTR
May 14, 20216 min read
How Building Your Dream Brand or Website Works
Building your dream brand from the ground up as a dietitian or nutrition professional can be a lot of work. create SEO, converting copy here
Anni Weeks, NDTR
Apr 7, 20216 min read
Natural Dye Easter Eggs
How Food-Colored Easter Eggs Can Help Dietitians Encourage Healthy Eating
Anni Weeks, NDTR
Mar 30, 20213 min read
How to Emphasize Non-Scale Victories (NSVs)
How to thrive through the transformative power of food and nutrition -- without relying on the scale for success.
Anni Weeks, NDTR
Mar 26, 20214 min read
How to Shop Seasonally in Spring
Happy (almost) First Day of Spring! Have you downloaded my FREE guide to Shopping Seasonally yet? Find out how to shop seasonally in spring.
Anni Weeks, NDTR
Mar 19, 20214 min read
Eating Healthy While On-the-Go
How to plan and enjoy healthful food when away from home -- at work, school, and while traveling.
Anni Weeks, NDTR
Mar 12, 20215 min read
Dining Out: What do Dietitians Need to Know to Keep Clients Menu- Savvy?
It can be difficult to know what is *actually* on the menu when dining out. With changing rules, regulations, and trends, what can dietitian
Anni Weeks, NDTR
Mar 9, 20219 min read
Top 5 Tips for Dining without Distractions
Focusing on food can be harder than it sounds. Highly-distracted clients are asking dietitians, is my attention span affecting my appetite?
Anni Weeks, NDTR
Mar 5, 20214 min read
The Busy Dietitian’s Guide to National Nutrition Month® 2021
Nutrition expert Annika Weeks NDTR breaks down easy ways for busy professionals to participate in National Nutrition Month® this March.
Anni Weeks, NDTR
Feb 26, 20215 min read
Ask Anni | How Can I Make Valentine's Day Healthier?
Healthy foods and inspiration for your best heart day yet.
Anni Weeks, NDTR
Feb 11, 20213 min read
Recipe | Chai Spice Mix (Caffeine Free, 5-Ingredient, 5-Minute)
Spice up all kinds of dishes and learn about chai spice with this DIY, homemade chai spice mix recipe. 5 ingredients and 5 minutes.
Anni Weeks, NDTR
Feb 11, 20213 min read
Ask Anni | Meal Planning Made Simple: How to Make a Seasonal Winter Salad (5 Easy Steps!)
Winter seasonal salads can be easy, nutritious, and delicious options for meal planning made simple.
Anni Weeks, NDTR
Feb 4, 20212 min read
Ask Anni | What Do I Need to Know About MTHFR?
A nutrition expert answers - what type of folate is best? And how do I supplement safely? Welcome to the Ask Anni series. Every Thursday...
Anni Weeks, NDTR
Jan 21, 20216 min read
How to Assemble a Charcuterie Board
The Anatomy of a Charcuterie Board (It's easier than it looks!)
Anni Weeks, NDTR
Dec 29, 20202 min read
How to Shop Seasonally in Winter
Happy First Day of Winter! Have you downloaded my FREE guide to Shopping Seasonally yet?
Anni Weeks, NDTR
Dec 21, 20205 min read
3 Easy ways to Be an Advocate for Better Nutrition Legislation
Did you know that there are many ways to get involved in public policy when it comes to nutrition? Many people this election cycle found...
Anni Weeks, NDTR
Nov 13, 20202 min read
Organize with ANNI | How to set up a Sanitation Station
Happy #GlobalHandwashingDay on October 15! Do you know what pathogens use as their most common mode of transmission? Yup...our HANDS....
Anni Weeks, NDTR
Oct 15, 20207 min read
bottom of page