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The Copy + Plate Blog
Evidence-based articles on nutrition, copywriting, business and beyond.
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Healthy Recipe Ideas for the 4th of July
Perusing patriotic holiday dishes? Find menu ideas for every meal of the day here, including star-spangled snacks and beverages!
Anni Weeks, NDTR
Jul 3, 20236 min read
4 Healthy Fall Foods From Trader Joe’s
Searching for pumpkin spice & everything nice? Find a nutrition expert’s top picks from Trader Joe’s autumn aisles.
Anni Weeks, NDTR
Oct 21, 20222 min read
Copycat Trader Joe’s Pumpkin Overnight Oats
Obsessed with Trader Joe’s? SAME. Learn how to imitate one of their seasonal sensations here. What makes a recipe great? Simplicity,...
Anni Weeks, NDTR
Oct 19, 20222 min read
5 Healthy Pumpkin-Flavored Fall Foods
Feeling too full from fall treats? Find a nutrition expert's picks here!
Anni Weeks, NDTR
Sep 22, 20212 min read
Seasonal Produce Summer
Curious about what seasonal produce is currently available? Get your free seasonal produce list here!
Anni Weeks, NDTR
Jun 21, 20214 min read
Natural Dye Easter Eggs
How Food-Colored Easter Eggs Can Help Dietitians Encourage Healthy Eating
Anni Weeks, NDTR
Mar 30, 20213 min read
How to Shop Seasonally in Spring
Happy (almost) First Day of Spring! Have you downloaded my FREE guide to Shopping Seasonally yet? Find out how to shop seasonally in spring.
Anni Weeks, NDTR
Mar 19, 20214 min read
Recipe | No Added Sugar Cookies with Superfruit Frosting (Gluten and Dairy Free)
Sugar cookies without the sugar? Delicious AND Nutritious. Plus, perfect for that special sweetheart on Valentine's Day. Get the FREE recipe
Anni Weeks, NDTR
Feb 12, 20213 min read
Ask Anni | How Can I Make Valentine's Day Healthier?
Healthy foods and inspiration for your best heart day yet.
Anni Weeks, NDTR
Feb 11, 20213 min read
Recipe | Chai Spice Mix (Caffeine Free, 5-Ingredient, 5-Minute)
Spice up all kinds of dishes and learn about chai spice with this DIY, homemade chai spice mix recipe. 5 ingredients and 5 minutes.
Anni Weeks, NDTR
Feb 11, 20213 min read
Recipe | Orange Cranberry Scones with Citrus Glaze (GF, DF, No Sugar Added)
This seasonal citrus scone is a quick way to add variety to your breakfast spread. Gluten-free, dairy-free, and no sugar added!
Anni Weeks, NDTR
Jan 22, 20213 min read
Ask Anni | What Supplements Should I take during the Winter?
Wondering what supplements to take in the winter? Nutrition expert Anni Weeks, NDTR answers your questions and recommends brands to look for
Anni Weeks, NDTR
Jan 7, 20219 min read
Recipe | Gingerbread (GF, DF, No Molasses)
Celebrate #nationalcookieexchangeday on December 22 by baking this delicious gluten & dairy free gingerbread!
Anni Weeks, NDTR
Dec 22, 20204 min read
How to Shop Seasonally in Winter
Happy First Day of Winter! Have you downloaded my FREE guide to Shopping Seasonally yet?
Anni Weeks, NDTR
Dec 21, 20205 min read
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