Healthy Recipe Ideas for the 4th of July
Perusing patriotic holiday dishes? Find menu ideas for every meal of the day here, including star-spangled snacks and beverages!
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The Copy + Plate Blog
Evidence-based articles on nutrition, copywriting, business and beyond.
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Anni Weeks, NDTR
- Oct 21, 2022
- 2 min
4 Healthy Fall Foods From Trader Joe’s
Searching for pumpkin spice & everything nice? Find a nutrition expert’s top picks from Trader Joe’s autumn aisles.
Anni Weeks, NDTR
- Oct 19, 2022
- 2 min
Copycat Trader Joe’s Pumpkin Overnight Oats
Obsessed with Trader Joe’s? SAME. Learn how to imitate one of their seasonal sensations here. What makes a recipe great? Simplicity,...
Anni Weeks, NDTR
- Sep 22, 2021
- 2 min
5 Healthy Pumpkin-Flavored Fall Foods
Feeling too full from fall treats? Find a nutrition expert's picks here!
Anni Weeks, NDTR
- Jun 21, 2021
- 4 min
Seasonal Produce Summer
Curious about what seasonal produce is currently available? Get your free seasonal produce list here!
Anni Weeks, NDTR
- Mar 30, 2021
- 3 min
Natural Dye Easter Eggs
How Food-Colored Easter Eggs Can Help Dietitians Encourage Healthy Eating
Anni Weeks, NDTR
- Mar 19, 2021
- 4 min
How to Shop Seasonally in Spring
Happy (almost) First Day of Spring! Have you downloaded my FREE guide to Shopping Seasonally yet? Find out how to shop seasonally in spring.
Anni Weeks, NDTR
- Feb 12, 2021
- 3 min
Recipe | No Added Sugar Cookies with Superfruit Frosting (Gluten and Dairy Free)
Sugar cookies without the sugar? Delicious AND Nutritious. Plus, perfect for that special sweetheart on Valentine's Day. Get the FREE recipe
Anni Weeks, NDTR
- Feb 11, 2021
- 3 min
Ask Anni | How Can I Make Valentine's Day Healthier?
Healthy foods and inspiration for your best heart day yet.
Anni Weeks, NDTR
- Feb 11, 2021
- 3 min
Recipe | Chai Spice Mix (Caffeine Free, 5-Ingredient, 5-Minute)
Spice up all kinds of dishes and learn about chai spice with this DIY, homemade chai spice mix recipe. 5 ingredients and 5 minutes.
Anni Weeks, NDTR
- Jan 22, 2021
- 3 min
Recipe | Orange Cranberry Scones with Citrus Glaze (GF, DF, No Sugar Added)
This seasonal citrus scone is a quick way to add variety to your breakfast spread. Gluten-free, dairy-free, and no sugar added!
Anni Weeks, NDTR
- Jan 7, 2021
- 9 min
Ask Anni | What Supplements Should I take during the Winter?
Wondering what supplements to take in the winter? Nutrition expert Anni Weeks, NDTR answers your questions and recommends brands to look for
Anni Weeks, NDTR
- Dec 22, 2020
- 4 min
Recipe | Gingerbread (GF, DF, No Molasses)
Celebrate #nationalcookieexchangeday on December 22 by baking this delicious gluten & dairy free gingerbread!
Anni Weeks, NDTR
- Dec 21, 2020
- 5 min
How to Shop Seasonally in Winter
Happy First Day of Winter! Have you downloaded my FREE guide to Shopping Seasonally yet?
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