Skipping lunch is not an option if you want energy for the rest of your day! Increase productivity and focus with these fantastic, functional foods for your lunchbox.
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Lagging midday? I get it, and I've been there, too! It's the worst, and it's why many of you have been asking for some great lunchbox food ideas.
Luckily, eating functional foods (foods that are thought to offer exceptional value beyond basic nutrition) can ease that mid-afternoon energy crash. No caffeine necessary -- vitamins and minerals have energizing properties all on their own.
Read on for an expert's top three picks for up-leveling your lunch.
1. Pistachios
From enjoying them on their own to incorporating them into cookies, ice cream, salads, and beyond, pistachios are both a multifunctional and functional food.
Most people know that nuts are nutrient-dense. According to recent research, pistachios take it up a notch by offering lower fat and higher energy content along with all the "healthy" fats (even among other nuts). Add in the benefits of fiber and antioxidants in pistachios and you've got yourself a heart healthy addition to the midday meal.
2. Multivitamin Alternatives
From probiotics to daily dose vitamin bites, supplements have gone from being a pill (literally) to turning into delicious treats. GEM is just one example -- their vitamins are made with holistic health in mind. They are made from plant-based whole foods and come in a variety of flavors, making them a perfect companion to any lunchbox meal.
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3. Energy Balls & Bites
Both homemade recipes and small business bites are stepping it up when it comes to energy balls. In fact, Sun & Swell's fig-filled cookie bites are made with just six, organic ingredients. That's simple energy for the middle of your day!
Energy bites pack a punch in a positive way. They are the definition of nutrient-dense -- made with nutritious and delicious ingredients that get the job done.
Looking for something to satisfy your sweet tooth? Natural ingredients like figs, dates, and spices like cinnamon surprisingly do the trick!
The Last Word On Nutritious Lunches
Some people think a nutritious lunch has to be all green or just fruits and vegetables -- nothing could be further from the truth. A delicious variety of foods, and especially nutrient-rich functional foods, can help contribute to your recommended levels of vitamins and minerals for the day. In other words, let real, whole foods energize you at lunch to feel fueled for the remainder of the day!