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The Copy + Plate Blog
Evidence-based articles on nutrition, copywriting, business and beyond.
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Recipe | Pumpkin Chocolate Chip Muffins (Gluten-free, Lactose-free)
Pumpkin, meet chocolate. This pumpkin chocolate chip muffin is everything good about fall, without the guilt. Indulge intentionally with these pumpkin-spiced bites.

Anni Weeks, NDTR
Oct 293 min read


5 S’mores Recipes That Will Have You Wanting Some More
Want some more s’mores? Nutrition expert Anni Weeks shares 5 twists on this traditional favorite sweet snack.

Anni Weeks, NDTR
Aug 10, 20213 min read


Orange Dreamsicle Sandwich Cookies
These dreamy sandwich cookies are like orange-flavored Oreos. Get the recipe here, along with my #WeLoveToSeeItWednesday pick!

Anni Weeks, NDTR
Jul 28, 20213 min read


Recipe | No Refined Sugar Cookies with Optional Superfruit Frosting (Gluten and Dairy Free)
Sugar cookies without the sugar? Delicious AND Nutritious. Plus, perfect for that special sweetheart on Valentine's Day. Get the FREE recipe

Anni Weeks, NDTR
Feb 12, 20213 min read


Recipe | Chai Spice Mix (Caffeine Free, 5-Ingredient, 5-Minute)
Spice up all kinds of dishes and learn about chai spice with this DIY, homemade chai spice mix recipe. 5 ingredients and 5 minutes.

Anni Weeks, NDTR
Feb 11, 20213 min read


Recipe | Healthy Protein-Packed Peanut Butter Cups (2 Ways!) Gluten Free + Dairy Free
Protein packed peanut butter cups -- but with no added sugar, high fiber, gluten free and dairy free ingredients.

Anni Weeks, NDTR
Jan 29, 20213 min read


Recipe | Carrot Cake Balls (GF, DF, No Refined Sugar Topping Option)
Have your carrot cake balls and eat them, too. Nothing better than eating your vegetables and dessert rolled all into one delicious bite! Gl

Anni Weeks, NDTR
Jan 26, 20213 min read


Recipe | Banana "Nice" Cream (GF, DF, No Sugar Added)
The nicest non-dairy dessert there ever was. Just two ingredients: bananas and coconut milk. Nutritious and delicious!

Anni Weeks, NDTR
Jan 8, 20212 min read


Recipe | Gingerbread (GF, DF, No Molasses)
Celebrate #nationalcookieexchangeday on December 22 by baking this delicious gluten & dairy free gingerbread!

Anni Weeks, NDTR
Dec 22, 20204 min read
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