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The Copy + Plate Blog
Evidence-based articles on nutrition, copywriting, business and beyond.
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5 S’mores Recipes That Will Have You Wanting Some More
Want some more s’mores? Nutrition expert Anni Weeks shares 5 twists on this traditional favorite sweet snack.
Anni Weeks, NDTR
Aug 10, 20213 min read
Orange Dreamsicle Sandwich Cookies
These dreamy sandwich cookies are like orange-flavored Oreos. Get the recipe here, along with my #WeLoveToSeeItWednesday pick!
Anni Weeks, NDTR
Jul 28, 20213 min read
The Best Healthy Chocolate Foods
Which chocolate is healthiest? Which chocolate is best? Find out here for #WorldChocolateDay !
Anni Weeks, NDTR
Jul 7, 20214 min read
Recipe | No Added Sugar Cookies with Superfruit Frosting (Gluten and Dairy Free)
Sugar cookies without the sugar? Delicious AND Nutritious. Plus, perfect for that special sweetheart on Valentine's Day. Get the FREE recipe
Anni Weeks, NDTR
Feb 12, 20213 min read
Recipe | Chai Spice Mix (Caffeine Free, 5-Ingredient, 5-Minute)
Spice up all kinds of dishes and learn about chai spice with this DIY, homemade chai spice mix recipe. 5 ingredients and 5 minutes.
Anni Weeks, NDTR
Feb 11, 20213 min read
Recipe | Healthy Protein-Packed Peanut Butter Cups (2 Ways!) Gluten Free + Dairy Free
Protein packed peanut butter cups -- but with no added sugar, high fiber, gluten free and dairy free ingredients.
Anni Weeks, NDTR
Jan 29, 20213 min read
Recipe | Carrot Cake Balls (GF, DF, No Sugar Added Option)
Have your carrot cake balls and eat them, too. Nothing better than eating your vegetables and dessert rolled all into one delicious bite! Gl
Anni Weeks, NDTR
Jan 26, 20213 min read
Recipe | Banana "Nice" Cream (GF, DF, No Sugar Added)
The nicest non-dairy dessert there ever was. Just two ingredients: bananas and coconut milk. Nutritious and delicious!
Anni Weeks, NDTR
Jan 8, 20212 min read
Recipe | Coconut “Snowballs” (GF, DF, No Added Sugar)
Great for a holiday cookie box and for friends with allergies, these coconut snowball cookies are practically perfect in every way!
Anni Weeks, NDTR
Dec 29, 20202 min read
Recipe | Gingerbread (GF, DF, No Molasses)
Celebrate #nationalcookieexchangeday on December 22 by baking this delicious gluten & dairy free gingerbread!
Anni Weeks, NDTR
Dec 22, 20204 min read
Recipe | Pumpkin Pie with Maple Pecan Crumble (GF, DF, No Sugar Added)
This pumpkin pie is almost too good to be true! Free of gluten, dairy, and added sugars, this pie is sure to be a thanksgiving crowd-pleaser
Anni Weeks, NDTR
Dec 3, 20203 min read
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