Made Simple

Pick & choose the perfect package for simple nutrition that meets your meal planning needs.

Meal Planning

Coming Soon! 

Be the first to get your customized meal planning course on March 1, 2021!

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MASTER THE BASICS

Developing healthier habits can be difficult. It's much easier when you have affordable resources and a nutrition professional by your side. My customizable course packs can help you make the best decisions for your body or your family when it comes to food. 

 

Make today the first day in maintaining a powerful change in your life -- from the inside-out.

Bread with Jam

Available Courses

01

Welcome Packet & Introductory Assessment (required)

02

Tips, Tricks, and Tools

03

Setting S.M.A.R.T. Goals & The Basic Components of Planning a Meal

04

How to Manage Intake, Measure Progress, and Conduct a Self-Evaluation

05

Breakfast

06

Lunch

07

Dinner

08

Snacks

13

Dining Out & What to Do When You're On the Road

14

Easy Ingredient Swaps &  Basic Substitutions

15

Budget Tips & Maximizing Your Meal Plan

16

Navigating Special Diets & Knowing Your Limits

17

One-on-One Exit Coaching Call

09

Dessert

10

Emotional Eating & How to Intentionally Indulge

11

Skills for Staying Motivated & Maintaining a Healthy Meal Plan

12

Setting up a Meal Schedule & How to Manage Mishaps

WHAT'S INCLUDED IN EACH UNIT?

DISCOVERY ACTIVITIES

Each unit includes discovery activities to help you identify areas of improvement as well as provide you with resources to get you started designing a healthy meal plan that meets your needs.

EXAMPLES

Actual examples to compare and contrast plus easy to navigate graphics will help you learn more quickly. Helpful charts and tables illustrating key concepts will assist you in growing your own set of skills. 

TEMPLATES

Templates and helpful tools included with each section take the guesswork out of planning. Use these helpful tools over and over to maximize your meal's potential and make meal time much less stressful.

PRICING & PACKAGES

basic

Free Discovery Call +

Pick and Choose a Pack of 5

$199

Free 15 minute first-time call -- I'll help you figure out which courses you should pick to best meet your meal planning needs.

best deal

Free Discovery Call +

Pick and Choose a Pack of 10

$299

Get 10 courses for a fraction of the cost compared to the basic pack!

 

Free 15 minute first-time call -- I'll help you figure out which courses you should pick to best meet your meal planning needs.

buy them all

Free Discovery AND Follow-up Call +

Every Single Course

$599

Get all 17 courses -- complete them at your convenience!

 

Free 15 minute first-time call -- I'll help you figure out which courses you should pick to best meet your meal planning needs.

PLUS- A follow-up call when you're finished so I can help you with your next steps!

Can't find what you are looking for?

I'd be happy to help! Contact me with your questions and we'll have it figured out in no time.

© 2021 by Anni Weeks.
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