MASTER THE BASICS
Developing healthier habits can be difficult. It's much easier when you have affordable resources and a nutrition professional by your side. My customizable course packs can help you make the best decisions for your body or your family when it comes to food.
Make today the first day in maintaining a powerful change in your life -- from the inside-out.
Available Courses
01
Welcome Packet & Introductory Assessment (required)
02
Tips, Tricks, and Tools
03
Setting S.M.A.R.T. Goals & The Basic Components of Planning a Meal
04
How to Manage Intake, Measure Progress, and Conduct a Self-Evaluation
05
Breakfast
06
Lunch
07
Dinner
08
Snacks
13
Dining Out & What to Do When You're On the Road
14
Easy Ingredient Swaps & Basic Substitutions
15
Budget Tips & Maximizing Your Meal Plan
16
Navigating Special Diets & Knowing Your Limits
17
One-on-One Exit Coaching Call
09
Dessert
10
Emotional Eating & How to Intentionally Indulge
11
Skills for Staying Motivated & Maintaining a Healthy Meal Plan
12
Setting up a Meal Schedule & How to Manage Mishaps
WHAT'S INCLUDED IN EACH UNIT?
DISCOVERY ACTIVITIES
Each unit includes discovery activities to help you identify areas of improvement as well as provide you with resources to get you started designing a healthy meal plan that meets your needs.
EXAMPLES
Actual examples to compare and contrast plus easy to navigate graphics will help you learn more quickly. Helpful charts and tables illustrating key concepts will assist you in growing your own set of skills.
TEMPLATES
Templates and helpful tools included with each section take the guesswork out of planning. Use these helpful tools over and over to maximize your meal's potential and make meal time much less stressful.
PRICING & PACKAGES
buy them all
Free Discovery AND Follow-up Call +
Every Single Course
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$599
Get all 17 courses -- complete them at your convenience!
Free 15 minute first-time call -- I'll help you figure out which courses you should pick to best meet your meal planning needs.
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PLUS- A follow-up call when you're finished so I can help you with your next steps!
