Tik Tok Trends: Does the "Internal Shower" Really Work Wonders?
Will mixing water with chia seeds and lemon juice actually cleanse your insides? Find out here.
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The Copy + Plate Blog
Evidence-based articles on nutrition, copywriting, business and beyond.
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Anni Weeks, NDTR
- Nov 10, 2021
- 4 min
Which Fried Chicken Sandwich Is The Healthiest?
Craving fried chicken? Find out here from a nutrition expert what fried chicken sandwich is the best!
Anni Weeks, NDTR
- Oct 4, 2021
- 3 min
Is Frozen Food As Good As Fresh?
Wondering which wins in the battle of frozen vs. fresh? Find out from a nutrition expert here!
Anni Weeks, NDTR
- Aug 17, 2021
- 5 min
“Healthy” Habits That Aren’t So Healthy
Learn a lot with these quick nutrition tips on the truth behind healthy habits, including "healthy" habits that aren't so healthy.
Anni Weeks, NDTR
- Aug 10, 2021
- 3 min
5 S’mores Recipes That Will Have You Wanting Some More
Want some more s’mores? Nutrition expert Anni Weeks shares 5 twists on this traditional favorite sweet snack.
Anni Weeks, NDTR
- Jun 15, 2021
- 5 min
Nutrition for LGBTQ+ Individuals
Curious about how nutrition and gender identity are interrelated? Learn more about nutrition counseling for the LGBTQIA+ community here!
Anni Weeks, NDTR
- Jun 8, 2021
- 4 min
5 Wonderful Ways to Celebrate World Oceans Day
Curious about how to best celebrate #WorldOceansDay? Use expert-approved tips for keeping both the ocean and eating clean.
Anni Weeks, NDTR
- May 18, 2021
- 5 min
Should You Alter Yourself to Fit Your Wedding Dress or Alter Your Dress to Fit You?
Nutrition expert Anni Weeks shares top tips for feeling great on your wedding day -- whether plus-size or petite.
Anni Weeks, NDTR
- May 11, 2021
- 3 min
The Deal with Liquid Chlorophyll
What do dietitians need to tell their clients about the Tik Tok chlorophyll trend? A nutrition expert breaks down this green plant pigment.
Anni Weeks, NDTR
- May 4, 2021
- 3 min
Healthy Cinco De Mayo Recipes | 5 Favorites from BetterBody Foods
Five BetterBody Foods recipes that make for the perfect Cinco de Mayo celebration.
Anni Weeks, NDTR
- Apr 27, 2021
- 6 min
Sesame Named New 9th Major Allergen
Sesame just became the 9th major food allergen. What do dietitians and nutrition companies need to know about their clients/consumers?
Anni Weeks, NDTR
- Apr 20, 2021
- 6 min
Transparency: How Clean Label Options Drive Consumer Trust
The trend towards transparency can get confusing, even for dietitians. A nutrition expert explains what clean labels mean for consumers.
Anni Weeks, NDTR
- Apr 13, 2021
- 4 min
Dietitians, Here’s Everything You Need to Know About Ramadan
Everything you need to know about Ramadan
Anni Weeks, NDTR
- Apr 6, 2021
- 6 min
How Stress Affects Nutrition and Appetite
April is #StressAwarenessMonth , so this nutrition expert is shining a light on nutrition and appetite.
Anni Weeks, NDTR
- Mar 30, 2021
- 3 min
Natural Dye Easter Eggs
How Food-Colored Easter Eggs Can Help Dietitians Encourage Healthy Eating
Anni Weeks, NDTR
- Mar 23, 2021
- 8 min
Dietitian or At-Home Test? All About Direct-To-Consumer Genetic Testing & Precision Nutrition
how exactly does genetic information relate to nutrition care, counseling, dietary outcomes, and precision nutrition?
