Food Facts | Goat Cheese
Curious about goat cheese? Find out all the food facts you need to know here!
The Copy + Plate Blog
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Anni Weeks, NDTR
- Jul 16, 2021
- 2 min
The Best Cherry Recipes
Looking for cherry recipes for #NationalCherryDay (or everyday)? Find the best heathy cherry recipes here.
Anni Weeks, NDTR
- May 11, 2021
- 3 min
The Deal with Liquid Chlorophyll
What do dietitians need to tell their clients about the Tik Tok chlorophyll trend? A nutrition expert breaks down this green plant pigment.
Anni Weeks, NDTR
- Apr 27, 2021
- 6 min
Sesame Named New 9th Major Allergen
Sesame just became the 9th major food allergen. What do dietitians and nutrition companies need to know about their clients/consumers?
Anni Weeks, NDTR
- Mar 9, 2021
- 9 min
Dining Out: What do Dietitians Need to Know to Keep Clients Menu- Savvy?
It can be difficult to know what is *actually* on the menu when dining out. With changing rules, regulations, and trends, what can dietitian
Anni Weeks, NDTR
- Mar 2, 2021
- 9 min
"Intuitive Fasting": What do Dietitians Need to Know?
Dietitians are (understandably) in an uproar about a new book called Intuitive Fasting. What do you as a nutrition professional need to know
Anni Weeks, NDTR
- Feb 23, 2021
- 4 min
Feta Pasta: What Dietitians need to Know about TikTok’s Trending Dish
The internet is freaking out over baked feta pasta. But what do nutrition professionals think of this viral sensation?
Anni Weeks, NDTR
- Feb 11, 2021
- 3 min
Recipe | Chai Spice Mix (Caffeine Free, 5-Ingredient, 5-Minute)
Spice up all kinds of dishes and learn about chai spice with this DIY, homemade chai spice mix recipe. 5 ingredients and 5 minutes.
Anni Weeks, NDTR
- Jan 14, 2021
- 8 min
Ask Anni | Expert Advice on the New Dietary Guidelines
5 Easy Takeaways from the most recent national nutrition guidelines. Welcome to the Ask Anni series. Every Thursday on the blog, I’ll be...
Anni Weeks, NDTR
- Dec 29, 2020
- 5 min
New Years Eats: Foods Great for Celebrating & Good for Gut Health
Ring in the New Year without Wrecking Your Goals If you’re still reeling from having too much food around the holidays, you’re not alone....
Anni Weeks, NDTR
- Sep 23, 2020
- 3 min
Food Facts | Papaya
September is National Papaya Month. Papaya Carica papaya Even the most extensive food history sources have little to say about the...
Anni Weeks, NDTR
- Aug 20, 2020
- 2 min
Food Facts | Honey
Foods included in this definition: Honey Description: Honey is a naturally sweet substance that is thick, sweet, and syrupy...
Anni Weeks, NDTR
- Aug 20, 2020
- 1 min
Sugar, Sugar. Or Honey, Honey. (The Truth about Sugar Substitutes)
Eating plant-based doesn't mean giving up your sweet tooth. There aren't any shortcuts when it comes to sugar, or in other words there...
Anni Weeks, NDTR
- Jul 31, 2020
- 3 min
Food Facts | Avocado
The avocado has quite a history -- apparently it has been cultivated for over 7,000 years. In my opinion, it's a timeless beauty. The...
Anni Weeks, NDTR
- Jul 13, 2020
- 2 min
Keeping your Body Cool (Water-Rich Foods): COCONUT WATER
Coconut H20 The fifth and final hydrating food of the Water-Rich Series is definitely worthy of being the finale. There's a reason...
Anni Weeks, NDTR
- Jul 9, 2020
- 2 min
Keeping your Body Cool (Water-Rich Foods): CUCUMBER
Cool as a Cucumber When I think of the phrase, "fresh of the vine", I immediately consider the cucumber. There's a reason cucumbers are...
