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Anni Weeks, NDTR
- Jan 22
- 6 min
Ask Anni | What Do I Need to Know About MTHFR?
A nutrition expert answers - what type of folate is best? And how do I supplement safely? Welcome to the Ask Anni series. Every Thursday on the blog, I’ll be answering your most asked questions and giving you evidence-based answers. This week on Ask Anni, many of you are wondering, “What do I need to know about MTHFR?” It might look like an abbreviation for a colorful choice of words, but I assure you it isn’t. MTHFR stands for methylenetetrahydrofolate reductase, and many us
Anni Weeks, NDTR
- Jan 14
- 8 min
Ask Anni | Expert Advice on the New Dietary Guidelines
5 Easy Takeaways from the most recent national nutrition guidelines. Welcome to the Ask Anni series. Every Thursday on the blog, I’ll be answering your most asked questions and giving you evidence-based answers. This week on Ask Anni, many of you are wondering, “What do I need to know about the new Dietary Guidelines for Americans?” Read on for details about the new Dietary Guidelines and how you can incorporate them in a healthy diet plan. What are the Dietary Guidelines for
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